About
Human Aeon is grounded in the belief that wellness is a deeply personal journey, not a one-size-fits-all approach.
We offer an accessible, evidence-backed framework that encourages individuals to explore the Core Pillars of practices— breathwork, meditative stillness, functional movement, and natural hot/cold therapy—to discover what makes them feel their best physically, mentally, and emotionally. These Core Pillars, rooted in both science and tradition, are designed to build resilience, focus, and energy, providing clarity without complexity.
Through our Hidden Sanctuary (in Long Beach, CA) and digital resources, we invite everyone to engage in practices that offer relief and renewal. By fostering a community where curiosity is encouraged and self-discovery is celebrated, Human Aeon aims to make holistic health a sustainable and adaptable part of everyday life, helping individuals reconnect with their bodies, strengthen their minds, and rediscover what it means to feel grounded, vibrant, and whole.
The Human Aeon Method
The Human Aeon Method
The Human Aeon Method is based on four core pillars of practice:
breathwork, meditation, functional movement
and contrast therapy (heat and cold exposure therapy).
These practices are ancient, natural methods and recently there has been a resurgence in their practice due to several scientific studies that have been published regarding their wide range of health benefits. We combine time-tested wisdom with modern science to offer practices that empower individuals to feel better, think clearer, and live deeper.
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Breathwork
Breathing techniques have been used for thousands of years to reset the nervous system, shift blood chemistry, boost energy, and enhance emotional resilience. Our instructors teach four types of breathing techniques so that practitioners can learn how to shift their state at will.
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Meditative Stillness
Meditation is the art of stillness. It is an ancient, natural practice used to calm the nerves, still thoughts and cultivate elevated states of consciousness.
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Functional Movement
Functional Movement at Human Aeon focuses on activating the entire body through stretching, mobility, and calisthenics designed to build strength, flexibility, and coordination. These dynamic sessions help restore natural movement patterns, release tension, and cultivate a deeper connection between body and mind.
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Natural Contrast Therapy
The ancient practice of alternating between heat and cold—through sauna and ice plunge—to regulate the nervous system and boost resilience. This powerful ritual awakens circulation, enhances recovery, and deepens mental clarity by guiding the body through intentional stress and release.
The Hidden Sanctuary of Long Beach
Tucked away in Long Beach, The Hidden Sanctuary is a luxurious oasis designed for community to have access to tools to elevate wellness and consciousness. The Hidden Sanctuary is equipped with:
Outdoor Cold Plunge
Two Steam Saunas
Infrared Sauna
Tea Lounge
Private Garden Space
Functional Movement Room
Meditation Room
Designed for stillness, exploration, and renewal, our space is crafted to bring you home to your body and your breath.
Meet Our Team
Our instructors are experienced guides in breathwork, movement, contrast therapy, and holistic wellness. Each one is committed to creating a safe, welcoming space for you to explore your path to balance and vitality.
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Reed Joseph Wasser
FOUNDER + LEAD INSTRUCTOR
Reed is a multidisciplinary creative and founder of Hidden Sanctuary by Human Aeon in Long Beach, California, offering science-backed practices rooted in ancestral traditions. With over three decades of experience in breathwork, somatic therapies, and integrative wellness, he creates experiences that help individuals cultivate resilience, clarity, and vitality.
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Vanessa Hernandez
HUMAN AEON INSTRUCTOR
Vanessa is an experienced guide in Human Aeon’s core practices, including breathwork, cold exposure, and somatic movement. With a deep understanding of the body and its rhythms, she coaches individuals toward greater strength, clarity, and embodied presence. Vanessa is the manager of Hidden Sanctuary and regularly facilitates powerful Sanctuary Sessions.
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Sean Hertel
HUMAN AEON INSTRUCTOR
Sean is a skilled facilitator with deep expertise in breathwork, emotional release, and body-mind awareness. At Human Aeon, his approach centers on empowerment and embodied transformation, helping individuals unlock deeper resilience and presence. With a calm, grounded energy, Sean creates safe, expansive spaces for personal growth and inner clarity.
