Experience the Hidden Sanctuary, by Human Aeon
Sanctuary Sessions
We offer 90-minute Sanctuary Sessions, 7 days a week. These are instructor guided breathwork, cold plunge, hot plunge, dry + steam saunas, infrared, meditation and functional movement practices that support nervous system regulation, resilience, and long-term vitality.
Stepping into practices like breathwork, cold immersion, and heat therapy is backed by modern science and a return to something ancient—yet for many, it’s unfamiliar territory. That’s natural.
From the moment you enter the sanctuary, our role is to help you feel oriented, supported, and at ease—physically and mentally. Nothing here is rushed. Nothing is forced. And if you don’t want instructor guidance, you can choose your own adventure and use our meditation hall, cold plunge, saunas, hot tub and movement (exercise) space
Our facilitators are trained to walk you through each practice with clarity and care, explaining not just how to do it, but why it works. You’ll learn the science behind the breath, the physiology of cold and heat, and how these elements work together to regulate the nervous system and build resilience.
Whether you’re a beginner, intermediate, or advanced practitioner, you’re met exactly where you are. We are here to guide and answer any questions.
These practices are ancient, scientifically supported, and profoundly effective when experienced together—especially in community.
Two Ways to Participate in a Sanctuary Session:
Instructor Guided: lead by experienced certified instructors. You will be guided through breathwork and meditation to prep the nervous system, guided cold plunge, access to steam, dry and infrared saunas, exercise and movement space, hot tub, and indoor/outdoor lounge.
Self Paced Access: choose your own adventure for 90 minutes of access to our facility: cold plunges, saunas, hot tub, meditation hall, movement room and indoor/outdoor lounge.
Either way, the full Hidden Sanctuary is yours to experience. After you book your session, you can choose if you want to be guided by an Instructor or choose your own adventure.
Classes, Workshops and Events
We offer regular classes, workshops and events focused on the core practices of Human Aeon Method and community wellness.
See our event schedule here.
Instructor Certification
Join us for our instructor certification course that is an ongoing, year round series of classes for those who want to go deeper into their practice and learn how to facilitate Human Aeon breathwork, meditation, movement and contrast therapy classes, workshops and events.
Students in the instructor certification course must take at least six certification classes before requesting to test for facilitator certification.
Red Light Therapy
COMING SOON to the Hidden Sanctuary!
Light That Restores from Within.
Red light therapy is a gentle, non-invasive treatment that uses low-wavelength red and near-infrared light to promote cellular regeneration, reduce inflammation, and support deep healing. By stimulating the mitochondria—the energy centers of your cells—this therapy helps your body produce more ATP, the fuel your system needs to function at its best.
Whether you’re recovering from intense workouts, managing chronic inflammation, improving skin clarity, or simply seeking an energetic reset, red light therapy offers a restorative, science-backed solution. Regular sessions have been shown to improve circulation, accelerate tissue repair, enhance mood, and support hormonal balance.
At Human Aeon, we offer red light therapy as part of a holistic approach to healing and optimization. It’s not just about feeling better—it’s about creating the cellular conditions for long-term vitality, energy, and ease. Step into the light and experience your body’s natural ability to renew itself.
Sound Bed Therapy
COMING SOON to the Hidden Sanctuary!
Vibration. Frequency. Inner Harmony.
Our Sound Bed Therapy experience uses the Opus Soundbed—a state-of-the-art vibrational healing platform designed to harmonize your body and mind through sound, frequency, and full-body vibration. This is not just music you hear—it’s sound you feel.
As you lie on the Opus Soundbed, curated soundscapes and precise vibrational frequencies travel through your body, helping to regulate your nervous system, shift your brainwave state, and guide you into deep calm. Many experience emotional release, clarity, and a profound sense of inner balance after just one session.
Whether you’re seeking stress relief, emotional reset, or a meditative journey beyond words, Sound Bed Therapy provides a deeply immersive experience that restores coherence between mind and body. It’s a shortcut to stillness—and a powerful tool for transformation.
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Get to know the values behind our practice.
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