Experience Our Services at the Hidden Sanctuary, Long Beach
At Human Aeon, every session is designed with purpose. Grounded in both scientific research and proven practice, our experiences help you regulate your nervous system, restore energy, and sharpen focus. Here you will find more than relaxation. You will cultivate energy, mental clarity, and lasting stress relief.
Sanctuary Sessions
When you book a Sanctuary Session, you are reserving a 90 minute experience inside the Hidden Sanctuary.
Two Ways to Participate
Guided Practice
Self Paced Access
Either way, the full Hidden Sanctuary is yours to experience.
Sanctuary Sessions
Guided Practice
Experience a guided breathwork practice and hot and cold circuit with a facilitator who leads you through each stage. You’ll reset your nervous system, boost energy, and finish deeply restored.
Sanctuary Sessions
Self Paced Access
A 90 minute unguided visit with access to our cold plunge, hot tub, infrared sauna, traditional sauna, and tea room. Just time to enjoy the sanctuary at your own pace.
Classes, Workshops and Events
We offer regular classes, workshops and events focused on the core practices of Human Aeon Method and community wellness.
See our event schedule here.
Instructor Certification
Join us for our instructor certification course that is an ongoing, year round series of classes for those who want to go deeper into their practice and learn how to facilitate Human Aeon breathwork, meditation, movement and contrast therapy classes, workshops and events.
Students in the instructor certification course must take at least six certification classes before requesting to test for facilitator certification.
Red Light Therapy
COMING SOON to the Hidden Sanctuary!
Light That Restores from Within.
Red light therapy is a gentle, non-invasive treatment that uses low-wavelength red and near-infrared light to promote cellular regeneration, reduce inflammation, and support deep healing. By stimulating the mitochondria—the energy centers of your cells—this therapy helps your body produce more ATP, the fuel your system needs to function at its best.
Whether you’re recovering from intense workouts, managing chronic inflammation, improving skin clarity, or simply seeking an energetic reset, red light therapy offers a restorative, science-backed solution. Regular sessions have been shown to improve circulation, accelerate tissue repair, enhance mood, and support hormonal balance.
At Human Aeon, we offer red light therapy as part of a holistic approach to healing and optimization. It’s not just about feeling better—it’s about creating the cellular conditions for long-term vitality, energy, and ease. Step into the light and experience your body’s natural ability to renew itself.
Sound Bed Therapy
COMING SOON to the Hidden Sanctuary!
Vibration. Frequency. Inner Harmony.
Our Sound Bed Therapy experience uses the Opus Soundbed—a state-of-the-art vibrational healing platform designed to harmonize your body and mind through sound, frequency, and full-body vibration. This is not just music you hear—it’s sound you feel.
As you lie on the Opus Soundbed, curated soundscapes and precise vibrational frequencies travel through your body, helping to regulate your nervous system, shift your brainwave state, and guide you into deep calm. Many experience emotional release, clarity, and a profound sense of inner balance after just one session.
Whether you’re seeking stress relief, emotional reset, or a meditative journey beyond words, Sound Bed Therapy provides a deeply immersive experience that restores coherence between mind and body. It’s a shortcut to stillness—and a powerful tool for transformation.
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Get to know the values behind our practice.
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We’ve got answers to your most common questions.
