Light + Sound Therapy

A nervous system reset at the Hidden Sanctuary by Human Aeon, Long Beach, CA

The Light & Sound Chamber at Human Aeon is a purpose-built environment for deep restoration, insight, and recalibration. Within this private chamber, you lie fully supported as precise light frequencies and vibrational sound waves guide your body and mind into profoundly relaxed and receptive states.

This is not passive entertainment—it is an intentional therapeutic experience. The chamber is designed to remove external distraction, soften mental noise, and allow your system to return to coherence. Many people describe the experience as meditative, dream-like, or deeply clarifying, with effects that extend well beyond the session itself.

This space is for those seeking nervous system regulation, creative insight, emotional integration, or simply a rare state of deep rest.

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How It Works

Guiding the brain and body into coherence

The human nervous system is highly responsive to rhythm, frequency, and light. This experience works by gently guiding your brainwaves and nervous system into slower, more regulated states—similar to those found in deep meditation, hypnagogia, and restorative sleep.

Vibroacoustic frequencies stimulate the vagus nerve and parasympathetic response, helping reduce stress and muscular tension.

Rhythmic light stimulation engages neural oscillations, supporting shifts away from hyper-alert beta states and toward theta and alpha states associated with creativity, insight, and deep calm.

Multisensory coherence (light + sound + vibration) amplifies the body’s natural ability to self-regulate.

Importantly, nothing is forced. The system responds organically, meeting you where you are and allowing your body to do what it already knows how to do—restore balance.

The Experience & Benefits

Every session is unique. The effects are cumulative.

No two sessions are the same. Some people experience vivid internal imagery, emotional release, or a sense of timelessness. Others report deep physical relaxation, nervous system settling, or a feeling of mental clarity that unfolds over the following days.

Commonly reported benefits include:

  • Reduced stress and anxiety

  • Improved sleep and nervous system regulation

  • Enhanced creativity and intuition

  • Emotional processing and integration

  • A deep sense of rest without mental effort

This is a powerful complement to breathwork, meditation, and other Human Aeon practices—or a complete experience on its own..

  • I went for the cold plunge experience and it was amazing! There was lots of support and guidance like deep breathing exercises and encouragement to stay for the goal time. When I emerged, I felt ecstatic as I slowly thawed out while doing the suggested movements. The sauna was nice and cozy and the whole facility is gorgeous yet sacred. I look forward to trying a capoeira class soon!

    Faith Benford

  • What an absolutely spectacular location, very intimate very safe and comfortable. The practitioners were clear and present, science scientific based practice with ancient disciplines. Will definitely recommend and revisit Often.

    Guy Lotten

  • I’ve been here a handful of times so far and I really love it! It’s a beautiful and serene space to come and do these practices, alone or with friends. Guided breathwork in the cozy room with the fireplace.. and COLD spacious cold plunge followed by some sauna time. I always leave feeling SO good. We need more healing community spaces like this! Thank you HumanAeon.

    Amber Danks

  • Such a beautiful setting! Nice helpful staff offering wellness at its highest potential. Awesome cold plunge and a great steam sauna. Fresh air outdoors offering peace and serenity.

    Christie Bloxham

  • Unbelievable setting, beautiful energy and healing experience. Came with four girlfriends for breath work, cold plunge and sauna. We all had an emotional release and sense of revitalization. Thank you for sharing this space with our community.

    Tiana Rogachevsky

  • Beautiful space in a gorgeous part of Long Beach with impeccable facilities and amazing staff. You feel welcome and safe as soon as you walk in the door. This is the spot in Long Beach to cultivate your personal practice and meet like-minded individuals who are committed to their own healing journey.

    Valerie Hwang

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