Our two-week unlimited intro offer gives you daily access to the Hidden Sanctuary.

We offer 90-minute Sanctuary Sessions, 7 days a week. These are instructor guided breathwork, cold plunge, hot plunge, dry + steam saunas, infrared, meditation and functional movement practices that support nervous system regulation, resilience, and long-term vitality.

Stepping into practices like breathwork, cold immersion, and heat therapy is backed by modern science and a return to something ancient—yet for many, it’s unfamiliar territory. That’s natural.

From the moment you enter the sanctuary, our role is to help you feel oriented, supported, and at ease—physically and mentally. Nothing here is rushed. Nothing is forced. And if you don’t want instructor guidance, you can choose your own adventure and use our meditation hall, cold plunge, saunas, hot tub and movement (exercise) space

Our facilitators are trained to walk you through each practice with clarity and care, explaining not just how to do it, but why it works. You’ll learn the science behind the breath, the physiology of cold and heat, and how these elements work together to regulate the nervous system and build resilience.

Whether you’re a beginner, intermediate, or advanced practitioner, you’re met exactly where you are. We are here to guide and answer any questions.

These practices are ancient, scientifically supported, and profoundly effective when experienced together—especially in community.